[vc_row][vc_column][vc_column_text]Looking for a technique to increase your well-be ing and happiness? Of course you are. We all are.
And the happy Chewbacca video that is tearing up the internet reminded me of a technique to easily and quickly improve your over all well-being: laugh before you sleep.
(In case you have been living in a cave, the happy woman from Texas has a really fun video which I promise will make you laugh.)
What are the details? Simple. Easy Peasy. Make sure that the LAST thing you do before sleep is to watch or read something that makes you laugh.
- Laughing before sleep makes you forget all of the crap going through your mind.
- That makes you sleep better.
In turn, you wake up better, healthier and happier. It’s so basic, and so easy, it seems to be too good to be true. But it isn’t. It works.
Want to be happier at work? At home? In general? Put yourself in the right frame of mind for sleep by laughing before you lose consciousness.
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link=”https://youtu.be/41YQ77aop6Y”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]I’ll tell ya what works for me: Watching the Happy Chewbacca video.
But if you don’t like that method, try reading a few pages of a comic book. I love the comic ZITS, which reminds me of my teenage kids. It makes me laugh. My wife and I both love the book Awkward Family Photos, which makes us both howl.
Don’t spend too much time… Maybe just three minutes. But if you laugh before sleep, you’ll benefit.
I promise you!
Brad Montgomery is a business speaker and motivational keynote speaker who helps organizations and business with the PEOPLE side of the equation. If you believe, like Brad, that the most valuable asset you have is your people, and if you’re ready to get the most out of your people AND those people around them — Give us a call and we’ll strategize a way for this happiness speaker to deliver at your meeting or convention. Call today at 303.691.0726 or contact us here. [/vc_column_text][/vc_column][/vc_row]