Easy Ways to Improve Your Day
Let’s face it; you’re normal. But that also means that you deal with the occasional blues, the off-days, and at times some really tough weeks. No sweat…I’ve got your back.
Here are three sure fire, based-in-science*, and crazy-simple ways to turn a bad day into a good day, and to morph a good day in to a great day.
And for those of you looking for extra credit? See if you catch the common thread about these mood-boosting strategies**. Get ready to boost your happiness…
I’m here to share a secret with you—meaningful progress is real. We can’t control our lives, but we can control our moods. And even small adjustments in our daily lives can have a huge impact on ourselves and those around us.
Get busy, ramp up the positivity toward others, and watch how your day improves.
- The short story on these techniques is that these simple tasks of investing in other people spill dopamine into your system. (Dopamine plays a major role in the motivational component of positive moods and reward-motivated behavior. Wanna read more? Check out the How of Happiness by Sonja Lyubomiroksy).
** If you noticed that all three techniques are based around focusing on OTHER people, together with a dose of Good Old Fashioned Gratitude, good for you. You get to go to the head of the line.
Make Brad’s Day in 19 Seconds!
Would you do me a favor? Pretty please? If you go to my video on YouTube and hit THUMBS UP, and leave a comment that helps more than you’d guess. (Extra credit if you hit “Subscribe!”) I’m grateful!
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