Three ways to boost your mood
#1 Give compliments
Giving compliments to others is a great way to improve your own mood.
When we make others feel better about themselves, there’s a bonus. We feel better too. Power Tip: Don’t fake it. For this one to work, you’ve got to mean it.
What are you waiting for? Tell your kid they are having a good hair day. Or your work mate you loved the way they handled the meeting. Or your spouse or partner that you love the way they cook (even if it’s just toast).
#2 Write a thank you note
The act of writing a thank you note and offering your appreciation to someone has a great impact on your own mood. Guess what? Writing a thank you note via email or text is just as effective.
When I ask you, “Who in your life deserves a note right now?” I know that your mind instantly went to that one person. Get busy, and knock that sucker out now.
#3 Do something creative
Tapping into your creative side has a huge influence on your mood. Sing, draw, play, craft, anything. Even spending a small amount of time fostering creativity in your life promotes a positive mood boost.
What do I do? I’m a drummer, so I drum. But sometimes I cook, take a few artsy photos with my phone (yeah, it’s a thing— I’ve been learning from YouTube), or even garden.
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